How Your HVAC System Impacts Sleep Quality in Brandon, MS

We all want to get a good night’s sleep in Brandon, MS, so that we can function well during the day. You might not be aware that your HVAC system can impact the quality of your sleep. Here are some ways that an HVAC system affects your sleep quality:

Temperature Fluctuations

While most people sleep better in cooler temperatures, inconsistent cooling will affect how restful your sleep. When you’re too warm or too cold, you may wake up often during the night. To make sure the temperature is ideal and consistent, a good programmable thermostat and a properly zoned HVAC system will contribute to better sleep hygiene.

Humidity Levels

A damp indoor environment in summer is uncomfortable and will cause you to toss and turn to get comfortable. On the other hand, an overly dry home can contribute to irritating conditions, such as a scratchy throat or itchy skin. The humidity level inside your home in summer is adjustable with a high-quality AC system and the addition of a de-humidification component.

Indoor Air Quality

When the air circulating within your home has particulate matter, such as dust, pollen, mites and pet dander, it can impair your breathing. Poor indoor air quality irritates breathing passageways and lungs, contributing to upper respiratory infections, sleep apnea and allergies. Our HVAC specialists will find solutions for filtering and cleaning the air, so you can breathe easier around the clock and achieve better sleep habits.

Noisy System

A loud or clanging heating and air conditioning system can disrupt sleep. Your HVAC system should hum quietly and provide light ambient noise. If you hear unusual and disturbing sounds coming from your air conditioner, it’s time to have our service technicians take a look at the system.

If you’re experiencing disrupted sleep quality in your Brandon, MS, home, an improperly functioning AC system may be the cause. Contact Springfield Heating and Air and let us evaluate your HVAC system. We can offer improvements to promote better sleep quality.

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